This is a 15-minute virtual or phone session. During this session, we will discuss scheduling, confidentiality, and provide a brief overview of your needs. I will also be happy to answer any questions you may have.

You deserve support.

Whether you're managing anxiety, grief, burnout, or simply feeling stuck, therapy meets you where you are. Together, we'll work at your pace to uncover clarity, heal old wounds, and reconnect with your strengths.

Strengthen what matters most.

Every relationship has seasons of difficulty. Couples counseling helps you and your partner break out of stuck cycles, communicate more honestly, and rediscover the connection that brought you together.

Slow down. Come back to yourself.

Mindfulness coaching helps you step out of autopilot and into your actual life. Through simple, research-backed practices, you'll learn to quiet mental noise, manage stress, and respond to challenges with greater ease.